![]() Your BMR is very valuable information, as it is your guide to maintaining, gaining, or losing weight based on your calorie intake. So when you calculate your BMR below, think of it as the number of calories that you burn in a typical day of your life. BMI weight/(height)2 For example: If your height is 1.7 meter and you weigh 65 kilograms (kilos), your BMI is BMI 65 / 1.72, or BMI 65 / 2.89, or BMI 22. An interactive BMI chart is also available to use. to metric units: Kilogram (kg) Centimeter (cm) Meter (m) Pound (lb) Inch (in). BMI 703 × weight (lb) / height (in) 2 Metric BMI Formula BMI weight (kg) / height (m) 2 Learn more about how to use these formulae with our in-depth article on the BMI formula. It is generally used interchangeably with resting metabolic rate. Body Mass Index Calculation exercise bmi calculation and daily calories. It is the basal, or basic, quantity of calories that your body expends in the course of your day. Your BMR, or basal metabolic rate, is the number of calories that your body requires to handle your typical day. For long-term, successful weight control it is always best to have some idea of the calories you are burning, versus the calories you are consuming in your daily life.Īnd it’s a lot easier than most people realize. ![]() Many so-called experts say don’t count calories, but that is really a farce. Knowing these numbers is the key to controlling your weight! This allows you to keep track of your daily calories, and whether you’re at a surplus or deficit based on your calorie intake. Knowing how to calculate BMR is essential if you want to know how many calories you burn during a typical day.
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